Be Well Nutrition Services – Mindy Pellegrino, MA, MNT
In today’s world, there is an over emphasis on doing it all and doing it well. We have careers, are raising families, keeping a busy social calendar, and always looking ahead at what goals can be conquered next. If we are feeling good we don’t think much about sustaining this over-achieving lifestyle.
But what happens if you get sick? Not sick like a common cold or the flu but subtly sick- in a way that you can’t quite put your finger on. Symptoms like:
- Sleep Disturbances
- Reoccurring anxiety
- ‘Foggy’ brain
- Lacking concentration
- Loss of motivation
- Finicky digestion and GI discomfort
- Body aches and pains
- Mood fluctuations
Often time’s standard doctor care for any of the above results in a prescription when what our bodies are really looking for is balance – in the form of self-care, rest and emotional and physical nourishment.
Be Well Nutrition Services helps people like you get their lives back on track. Through one on one sessions, I create a plan that includes nutrient rich whole foods, quality supplementation and lifestyle modifications. Together we uncover your body’s own innate ability to heal and rebalance itself from the inside out.
Schedule a free 30 minute consultation with Be Well Nutrition Services »