Burn Out Assessment

Are You on the Brink of Burnout?

You’re juggling deadlines, responsibilities, and expectations — but something feels off. Maybe you’re exhausted, irritable, or just not feeling like yourself anymore.

A woman sits at a desk in front of a laptop with her elbows leaning on the desk and her hands on her temples, stressed.

This 2-minute quiz will help you figure out where you really stand.

Find out:

If you’re experiencing signs of burnout
What level of burnout you might be dealing with
What your next steps should be

Start the quiz now. Your mental health is worth 2 minutes.

Note, you will get one email from me at the end with results. You will not be subscribed to any other emails.

Does your workload or current amount of responsibility feel “unwinnable” to you?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Have you lost hope that you’ll have a more sustainable workload soon?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Do you feel ineffective in your role lately?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Lately, do you have difficulty focusing?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Have you experienced changes in sleep patterns or in your eating habits?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Have you become more withdrawn in any of your relationships?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Is your current level of ambition or drive lower than normal?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Are you experiencing a decreased amount of pleasure or joy in the tasks that you normally enjoy?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Have your negative thoughts about your role, your organization or your consideration of leaving it increased?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Do your responsibilities consistently intrude into your personal time?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Are you experiencing any feelings of guilt for not investing more time and energy into your personal life (spouse, children, friends, exercise, etc)?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Are any of your personal needs going unmet because of your work commitments? (ie: Feeling disconnected or absent from your loved ones, neglecting your physical health)?

0 - Never

1 - Rarely

2 - Sometimes

3 - Often

4 - Always

Please enter your contact information to view your results.

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Email

Are You on the Brink of Burnout?

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