Today I want to share 4 tools for people who have been feeling overwhelmed lately. Tool #1: The first thing that I want to suggest to you is to give yourself some permission to reach out for help. Don’t try to play the hero and pretend like you have to do it all by...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
Regain Your energy
Create More Clarity
Stop Carrying the Pressure Alone
Feeling Overwhelmed?
This week, Angela shares 4 tips with us on how we can deal with our high levels of stress and anxiety. To learn more about our coaching services, CLICK HERE.
Healing Your Marital Problems After a Betrayal, part 2
(Heal Your Marital Problems After Betrayal, continued from our previous blog) Step #4: This step involves acknowledging the fact that happy people do not betray their partners. Betrayal often occurs as an unhealthy form of coping with low self-esteem, depression or...
Healing Post Traumatic Stress and Chronic Stress Holistically
Regardless of the cause, stress and post traumatic stress from all sources have a cumulative effect in one’s life. Work problems, relationship issues, economic events, health concerns – they all add to the same metaphorical pile of stress. The mind-body connection...
How Anxiety Robs Us of the Present
It’s a crisp, autumn morning in Colorado. My toddler and I are at the playground and I make a conscious decision to linger here longer than normal, recognizing that I’ve had a stressful week and that I need to allow my anxiety level to come back down. I know how...
We Interrupt Your Stress to Bring You “The Tree”
A Widower Reflects Back on 35 Years of Marriage
On vacation in the quaint, water-side town of Mystic, Connecticut my husband and I stopped in at a local pub one night and made ourselves comfortable at the bar. Beside me sat a gentleman who appeared to be in his seventies. On a Friday night at a bar, he was ordering...
Learn About Post Traumatic Stress and How it is Treated
Post-traumatic stress disorder (PTSD) is a term we've become familiar with in the aftermath of Desert Storm and Operation Iraqi Freedom. War is a traumatic situation that can bring post-traumatic stress to the forefront of conversation because it affects so many...
The Opposite of Love is Indifference
I don’t generally recommend the lyrics from rock songs as offering sound relationship advice. However, one of the lyrics in the Lumineers song “Stubborn Love” is spot on for a very common relationship issue. Here’s the line: “The opposite of love is indifference.” The...
Freedom Coaching for the Spiritually Minded
At Flourish we respect diverse beliefs and use the word "spiritual" to mean something different than "religious." We're also not here to tell others what to believe. Rather, we help clients use their beliefs to achieve greater fulfillment. Freedom Coaching provides...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.