Today, I want to give you some insight into one of the psychological processes that a lot of us are experiencing right now. I call it the COVID Deprivation vs. Depression Juggle. Let me be clear, I'm not here to tell you how to get through this year. Call me crazy...
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Doing the COVID Deprivation-Depression Juggle?
Angela shares the psychological see-saw that a lot of us are experiencing during the pandemic. How can we honor our needs while also keeping safe at the same time? We are here for you as individual, couple, and family therapists! We offer individual counseling,...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.