Couples Therapy As a relationship expert, I just wanted to remind you that the research is very clear, it is always good for couples when they make Santa’s naughty list together. Anytime you set aside time to be very intentional about your love life and to make space...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
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The Challenges of Couples Who Own Businesses Together
Executive Coaching As a relationship expert who does a lot of work with couples and also specializes in supporting high achieving professionals/entrepreneurs, I guess it shouldn’t be a surprise to me how many couples are out there own and operate their own businesses...
Can’t Disengage From “Work Brain” After Hours?
Executive Therapy One of the common challenges I hear from the leaders I support is the ability of the inability to turn off “work brain” in the evening hours, on the weekend, those moments when you would really prefer not to be thinking about your career. There are...
Lifting the Fog of Major Transitions
Lifting the Fog of Major Transitions Today I want to talk about the fog and absolute lack of clarity that we all experience when we are going through a massive transition like a significant career change or a significant relationship shift. When things are going well...
One in Five Couples Now Sign a Prenup Agreement Before Marriage
Prenups seem to be gaining in popularity Daily mail discusses the rise in popularity over the past four decades and offers insights into this shift in marital practice. Daily Mail- 1 in 5 Couples Now Sign a Prenup Agreement Before Marriage
It’s Time for Pandemic Parenting Badges of Honor!
Life Coach Today I wanted to reach out to all the mamas and papas and tell you that I think it’s time for us to have badges of honor made for those of us who have been parenting throughout this clown show of the last 18 months. I was fortunate enough that my children...
What Always Happens in a Time Starved Marriage?
Marriage Counseling Today’s pop quiz should be a no-brainer for all of you in long-term relationships. What inevitably happens when life gets too busy and your relationship becomes time-starved and you and your partner become two ships passing in the night? That's...
Coping with a Chronic Health Issue?
Life Coach Today I want to talk to you about three things that you can do if you are forced to cope with a chronic and recurring health issue, whatever it might be. The first step is trying to reach a level of acceptance that the health challenge is here, and it may...
What To Do Right After You Argue With Your Partner
Couples Therapy I want to talk to you today about the things you should focus on right after you have an argument with your partner. Now, arguments in and of themselves are not bad. It is usually an attempt by one or both partners to reset something or get across a...
3 Strategies for Career Burnout
3 Strategies for Career Burnout Executive Therapy As you are probably aware, the pandemic has created a greater amount of career burnout than we have seen in any previous year, largely connected to what we have all experienced over the past year. However, it is not...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.