In American society we have a stereotype that it is women who “nag their partner”. However the truth is that men fall into this pattern every bit as often as women do. Either partner can fall into a habit of frequently criticizing the other. It is a common pattern to...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
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Re-igniting the Spark in a Pandemic
The more stress we feel, the more negative impact there is on our sex lives. After 9 long months of personal, relational, and global stress - we need to put some intention toward re-igniting the spark in our intimate lives. Can We Make Our Sex Lives Fun Again tells us...
Need a Little Inspiration This Christmas?
Today I want to share some inspirational words from the poet and author Howard Thurman. Thurman was also a spiritual advisor to Dr. Martin Luther King Jr. The poem is called “I will Light Candles This Christmas”. I will light Candles this Christmas, Candles of joy...
The 4 Qualities of 2020 Causing Your Stress
Want to know 4 qualities causing your stress in 2020? Angela shares some insights to help you better manage your stress during the COVID-19 pandemic: We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling,...
Making Couples Counseling Effective
Couples counseling Denver, CO Couples counseling is a great resource to utilize when married or in a serious relationship. There is a common misconception that counseling is only used when there is a significant problem, but that is far from true. Couples counseling,...
What’s Your Relationship’s Intention?
What's your relationship's intention? There's big changes going on in my personal life. My oldest just left the house for college, and that means that my marriage is changing radically. Lately, we have been updating our intentions for the next chapter of our marriage....
Psychologists Explain Pandemic Denial
Psychologists explain pandemic denial. Although denial might support us in the short-term, it doesn't help our resilience in the long haul. We are here for you as individual, couples, and family therapists to help you find the support you need in this unprecedented...
When Did You Last Create Intentions in Your Relationship?
When did you last create intentions in your relationship? When did you last update the terms and conditions in your partnership? Angela shares how personal changes are urging her and her husband to reconsider what is most important in their relationship's next...
How Do You Handle Conflict In Your Relationship?
How do you handle conflict in your relationship? Today, I want to give you some insights into your conflict style with your partner. There are three different types of conflict resolution that we often see in relationships, but only one of them is ideal. 1. Offensive...
What’s Your Conflict Style?
What's your conflict style with your partner? Angela describes the three most common patterns in relationships. We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling, and family counseling. If you feel...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.