Oh, 2020, I can't say I'll miss you. Here is a poem that accurately describes my feelings about the past year: "'Twas the night before Christmas, and all through the land, people reflected on summer, how they saw not one single band. No concerts, no movies, not trips...
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Need a Little Inspiration This Christmas?
Today I want to share some inspirational words from the poet and author Howard Thurman. Thurman was also a spiritual advisor to Dr. Martin Luther King Jr. The poem is called “I will Light Candles This Christmas”. I will light Candles this Christmas, Candles of joy...
5 Action Steps if You Are Feeling Depressed
Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
Psychologists Explain Pandemic Denial
Psychologists explain pandemic denial. Although denial might support us in the short-term, it doesn't help our resilience in the long haul. We are here for you as individual, couples, and family therapists to help you find the support you need in this unprecedented...
What’s Your Affirmation for This Year?
What's your affirmation for this year? I've decided that I'm going to need a mantra to get me through the rest of this tremendously challenging year. I think you could probably benefit from having one too. A mantra is that thing you remind yourself of that brings you...
You’re Gonna Need A Mantra for 2020
Do you need a mantra for 2020? Angela shares the intention she comes back to over and over again to get her through the stressors of this year. What's yours going to be? https://www.facebook.com/FlourishCounsel/videos/3144826142274680/ We are here for you as...
How Can We Fulfill Ourselves During COVID-19?
Today, I want to give you some insight into one of the psychological processes that a lot of us are experiencing right now. I call it the COVID Deprivation vs. Depression Juggle. Let me be clear, I'm not here to tell you how to get through this year. Call me crazy...
Doing the COVID Deprivation-Depression Juggle?
Angela shares the psychological see-saw that a lot of us are experiencing during the pandemic. How can we honor our needs while also keeping safe at the same time? We are here for you as individual, couple, and family therapists! We offer individual counseling,...
Is Your Relationship Supported or Strained by the Pandemic?
Today I want to check in on how your relationship is doing. There have been several insulating factors about this pandemic that have worked in the best interest for the couples I've been talking to. 1. Having More Time Together The first is that couples have more time...
Is Your Relationship Insulated or Strained by the Pandemic?
This week, Angela chats about the relationship factors that protect and strain couples during lockdown: We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling, and family counseling. If you feel...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.
