For many of us, 2020 has been the year that we transitioned from commuting to our office 5 days per week to working from home full-time. Although we may have initially been relieved to not have the dreaded daily commute, this article suggests that we may be missing...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
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Create More Clarity
Stop Carrying the Pressure Alone
The Best Gift You Can Give Yourself This August
What's the best gift you can give yourself this August? Today I want to talk to you about the most impactful action that everyone can focus on this month: recharging your batteries by bringing your stress level down by 15-20%. I really want to urge you to get...
The Most Important COVID Coping Mechanism for August
What's the most important COVID coping mechanism for August? Angela asks all of us to take extra care of ourselves in this last month of summer: We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling, and...
How Can We Fulfill Ourselves During COVID-19?
Today, I want to give you some insight into one of the psychological processes that a lot of us are experiencing right now. I call it the COVID Deprivation vs. Depression Juggle. Let me be clear, I'm not here to tell you how to get through this year. Call me crazy...
Overwhelmed by Stress?
After doing this work for the last 15 years, there are some times of year that I can always predict everyone's stress levels will be abnormally high. And that's happening right about now... It always hits before the holidays do so I want you to start thinking about...
How’s Your Emotional Intelligence?
Today, I want to talk a little bit about emotional intelligence. It's something that we've all heard a lot about, especially as we are becoming more and more aware of just how important it is to overall development. Emotional intelligence (EQ) is something that a lot...
Overwhelmed with Stress?
This week, Angela shares how this time of year is stressful for many, and even something as simple as taking a walk at the end of the workday can be beneficial when you don't have a lot of time to spare. Check out our newest online class, Get Clarity®: SHIFT, to learn...
3 Questions to Ask Yourself When You’re Stressed
Today, I want to talk to those of you who feel like your stress level might be on the rise. Now, I have been in this line of work for 15 years now, and normally, this time of autumn, I see stress levels start to spike in a lot of people. It makes sense, right? Summer...
Using Career Coaching to Overcome Obstacles
Today I want to talk about four of the most common obstacles that we see preventing folks from pursuing and achieving their highest career aspirations and how career coaching addresses them. Now, what you may or may not be aware of, is that the clients that we get to...
The Benefits to True Downtime
"Evolved people know that downtime is one of the most valuable gifts they can give themselves. They have experienced that downtime is when their spiritual root system is strengthened by stopping outer activity and simply being. Downtime provides for fresh insights and...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.