Individual goal setting is important for executive therapy. However, it is important to note that the goal for executive therapy is not going to look the same as your professional goals and aspirations or the goals for executive coaching. This review discusses the...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
Regain Your energy
Create More Clarity
Stop Carrying the Pressure Alone
Frustrated at Home?
Couples Therapy There is no doubt about it, relationships are so complex so where do high achieving professionals turn when they’re feeling frustrated with things at home? Well, my recommendation would be to go someplace confidential and someplace highly experienced....
Decoding Why You & Your Partner Have a Recurrent Argument
Couples Therapy I want to give you some information today so that all of you who have the same argument over and over with your spouse can start to decode what is actually going on. You see, that is a really common phenomenon. The first mistake that we make is that...
Which Couples Have the Best Love Lives?
Couples Therapy Which couples do you think have the best love lives? It’s the happy couples of course. The ones who have connected, who have de-coded each other's emotional needs and learned how to do a better job meeting those sot hat they can feel close to one...
2 Things To Identify About Yourself After 2 Yrs of Pandemic Life
Executive Coaching After everything we have been through in the last two years, there is no doubt that living through a pandemic has changed a significant number of people in deep, important, and internal ways. We're seeing so many folks reprioritize their lives and...
The Privilege & Challenge of Entreprenuership
Of all of the entrepreneurs that I get to work with in my line of work, I would have to say that every single one of them is rather creative and rather passionate. They tend to be individuals that had so much passion for a product, a service, a possibility, that they...
When You’re Not Actually Listening
Executive Coaching One of the common breakdowns that happen in communication whether you're speaking with one of your direct reports or you're speaking with your spouse is the act of pseudo-listening. When it kind of looks like you're listening but you're not actually...
Which Conflict Style is the Least Productive?
Couples Therapy Today I'm wondering if you can guess which of the five conflict management styles is the least productive. Now there are five different styles and we can shift into any of these styles when we consciously choose and when it’s appropriate. Each style...
3 Common Obstacles That Keep Us Stuck In Our Careers
Executive Coaching Today I want to give you three insights into some of the most common obstacles that will keep us stuck in our careers and prevent us from moving forwards towards a more positive situation. The first is simply a lack of clarity. We need to be able...
4 Steps for a Relationship Year-End Review
Relationship Coach I’m here to give you and your partner an easy 4 step process that you can use at home for a meaningful and connecting year-end review of your relationship and what your household has been through in 2021. This is designed to be a dialogue in which...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.
