Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
Regain Your energy
Create More Clarity
Stop Carrying the Pressure Alone
What’s Causing Anxiety According to A Counselor
While supporting individuals and couples through this pandemic, I get to watch certain issues come in waves. If you have been feeling anxious lately, you are not alone. Although some of my clients are medical professionals working the frontlines, many of you are...
Feeling Anxious?
Feeling anxious these days? Angela shares how anxiety shows up at people's homes and in their wallets as the pandemic continues... If you feel overwhelmed, in office services are available. Our online counseling and online therapy services continue indefinitely. Reach...
Parenting During COVID-19
I have been watching the news this week, and wincing at what is being demanded of parents with kids at home right now. Largely because, when my oldest daughter was 10 days old, the September 11th terrorist attacks occurred, and I was laid off from my full time job....
Managing Stress During COVID-19
While my heart goes out to all of those whose health has been impacted by this virus, for the rest of you who have not been directly or personally impacted, I'm going to invite you into the eye of the storm. You know, that calm place that's still grounded as chaos is...
Ready to Lower Your Stress on COVID-19?
This week, Angela shares some tips on how to navigate the anxiety and fear of what's happening during the COVID-19 pandemic: Check out our newest class, Get Clarity: SHIFT, to find practical tools for shifting your energy out of a place of anxiety.
Let’s Lower Your COVID-19 Stress
To Our Cherished Clients, It’s our intention to continue our work with you as stress rises. We all know that the closure of local schools, and the other events taking place are creating stress on relationships, on families, on leaders, on parents, and on adult...
3 Questions to Ask Yourself When You’re Stressed
Today, I want to talk to those of you who feel like your stress level might be on the rise. Now, I have been in this line of work for 15 years now, and normally, this time of autumn, I see stress levels start to spike in a lot of people. It makes sense, right? Summer...
How Anxiety Drains Us
Today, I want to talk to you about all the energy you leak out and tend to waste when you're feeling anxious. When we are in a state of anxiety, our mind is usually racing with all sorts of unnecessary thoughts like: - "What if this bad thing happens?" - "What if my...
The Energy You Leak When You’re Anxious
This week, Angela shares how we can let anxiety overcome us and disperse our energy ineffectively and inefficiently: Click here to learn more about our newest class, Get Clarity®: SHIFT, where you can learn practical tools for shifting your anxiety to...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.