Better leadership starts with seeing the pattern more clearly.

Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.

Regain Your energy

Create More Clarity

Stop Carrying the Pressure Alone

Depression in COVID

Coaching & Counseling

It’s a whole different ballgame when COVID is added in as the backdrop of your experience of depression. COVID parachuted into our world last year, and with it, brought a host of classic depression triggers: uncertainty, loss, isolation, financial insecurity – to name a few. This new article in Elle discusses the mental health challenges COVID brings, and the stigmas we fight against in addressing these challenges.

Know what should change—but keep finding yourself in the same pattern?

Understanding the problem is the first step. Changing the behavior is the work.

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