It is so important that we are all incorporating small acts of self-care into our daily life in order to help us reduce anxiety and shore up our resiliency in this unpredictable world we find ourselves living in today. Reading is a simple act that we can engage in in order to reduce the mental chatter that so many of us experience. Learn how to integrate reading as part of your daily self-care regime in this new article from The Wall Street Journal: The Therapeutic Value of Reading.

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