Executive therapy has become quite popular as more and more individuals are working in stressful environments. These stressful environments are resulting in a need for therapy with a focus on work. Thankfully, there are a lot of ways to tackle work stress, however, the help of an executive therapist is required.
While executive therapy may be new to some, it can be very helpful and beneficial. There is a first for everything, and when it comes time for the first session, it may be intimidating. However, there are a few things to expect. Continue reading to find out!
Expectations for executive therapy
Outlined below are a few things to expect from an executive therapy session. Review this information when trying to prepare appropriately for an upcoming session.
1. Stress relief
The first and main thing to expect from a first-time executive therapy session is to experience stress relief. The goal of executive therapy is to relieve stress and make things easier to manage. While total relief may not come from the very first session, it is a great start to improving any existing stressors in the executive's life.
2. Uncomfortable or awkward
Therapy, on any level, may be uncomfortable or awkward at times, especially during the first session. It can be hard to recognize that executive therapy is needed, which may make for an uncomfortable first session. However, what is important to know is that after the first session, things are likely to become a lot more comfortable. As the executive gets comfortable with the therapist, sessions will prove to be more successful.
The executive therapy first-time session will require a lot of explaining. Therapists are not able to provide the necessary services unless they have a good understanding of what the problems may be. Executives preparing for therapy should be prepared to explain some of their feelings, whether negative or positive.
One thing that is important to expect from a first-time executive therapy session is to have homework. Therapy, on any level, does require effort to be put in. After the first session, it is likely that the executive will have homework to do. For example, the therapist may ask that the executive spend some time identifying certain stressors. Then, once it is time for the second session, the therapist can work with what the executive comes back with.
While the word homework implies a time commitment, it is not meant to intimidate. Instead, it should be used as a way to recognize what areas need to be improved. Effort is required in order to see successful results, which will fall on both the therapist and the individual.
Get started with executive therapy
Want to find out more about executive therapy? The best way to get started is to undergo a consultation. The consultation will give the therapist a chance to determine what areas of work need to be focused on. Additionally, any questions or concerns about the therapy plan will be addressed. Reach out today to ask questions or to get scheduled for an appointment.