In modern society, there’s no shortage of tasks, projects, or hobbies to consume one’s time: A yard needs to be landscaped. A child’s participation in a sport becomes more frequent. The opportunity arises to help out at a school or church event. A couple decides to...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
Regain Your energy
Create More Clarity
Stop Carrying the Pressure Alone
Healing Post Traumatic Stress and Chronic Stress Holistically
Regardless of the cause, stress and post traumatic stress from all sources have a cumulative effect in one’s life. Work problems, relationship issues, economic events, health concerns – they all add to the same metaphorical pile of stress. The mind-body connection...
How Anxiety Robs Us of the Present
It’s a crisp, autumn morning in Colorado. My toddler and I are at the playground and I make a conscious decision to linger here longer than normal, recognizing that I’ve had a stressful week and that I need to allow my anxiety level to come back down. I know how...
Divorcing Women Rising Strong
Create a new tribe of dynamic, divorcing women who truly get what you’re going through. This group is appropriate for any woman going through separation, divorce, or recently divorced. Grieve the losses, process the major adjustments, and gain a deeper understanding...
Parenting Strategies Group
Let’s be honest – No matter how much you love them, raising kids & teens can be really hard sometimes. Perhaps your kid has been acting out, you’ve been losing your patience, your family’s been dealing with some major stressors, or you simply want to learn...
I Choose Me Empowerment Group for Women
Struggling to advocate for your needs with your partner? Ever spend so much time taking care of everyone else that there isn’t much left for you? Do you agree to do things that you know darn well that you don’t want to do? Are you the one getting in the way of your...
What Your Relationship and Your Car Have in Common (Parts 2 & 3)
The following are excerpts from a four-part series. To view the Introduction and Part 1, click here. Part 2: If You Have Kids, You Will Need to Upgrade In the days before you had children, a two door coupe may have given you plenty of room and a sporty way to...
The Woman’s Challenge to Prioritize Herself
Flourish Counseling and Coaching's executive director, Angela Sasseville, reflects on her experience of learning how to prioritize her needs as woman and discusses her role as a contributing author for the new book, I Choose Me: The Art of Being a Phenomenally...
Flourish Welcomes Two New Members
Meet Our New Latina Therapist Flourish is thrilled to welcome Joanna Santa-Berrio, LCSW to our team! She has over fifteen years of experience empowering adults, couples, and teens. She spent most of her adult years in New York City and completed a full year of...
Coping After the Traumatic Events in Orlando
Mass Shootings are Traumatic to All of Us Many of you are experiencing your own range of strong emotions. Mass shootings are traumatic to our entire civilization. There are those who are impacted directly – their lives forever altered or destroyed. But additionally...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.
