Couples therapy is often needed when there is interpersonal conflict. However, many couples also seek therapy just to improve their relationship or marriage. Having a third party who is not a part of the couple's daily life can be beneficial, as it provides an outside opinion and voice, which can be used as a resource for things like improving communication skills or learning how to build trust.
While couples therapy is relatively common, a lot of people are hesitant to go, which is normal. It can be daunting to try something new and unfamiliar; however, many couples benefit greatly from going to therapy together. Ready to find out more?
When to go to couples therapy
The following information should be reviewed when deciding whether or not to go to couples therapy.
Factors
Outlined below are a few scenarios that may indicate a need for couples therapy. These factors should be considered when trying to determine whether or not therapy is needed or desired.
- Lifestyle changes such as moving to a new place or a new job
- Infidelity that has caused trust issues or hurt feelings
- Grief from death, loss of a job or another unexpected event
- Addiction to drugs, alcohol, sex or gambling
- Stress, anxiety or depression
- Blending of families when children or stepchildren are involved
How to decide
Deciding to go to couples therapy is a big step for many people; however, it is important that both parties involved agree and are on the same page. Therapy of any kind rarely produces positive results when the main party is not interested or resistant to the idea. Because of this, it is important that the couple decides together, as this ensures a better outcome.
If there is an outstanding conflict within the relationship that feels unresolved, then it is important to consider it. Couples that have lingering problems that do not seem to go away may want to undergo therapy to try and tackle it. On the flip side, if there is not a conflict at hand, but rather a desire to make improvements, then couples therapy may be helpful.
Additionally, couples can undergo a consultation or evaluation with a couples therapist to determine whether or not they want to pursue therapy. An initial meeting allows both parties to feel out the therapist and vice versa, which can be helpful in the decision-making process.
Consider the benefits
There are many benefits that come with going to couples therapy. Outlined below are a few of them.
- A couples therapy session is a safe space
- Communication skills can be improved on both sides
- A third party can help both parties come up with better ways to do things, such as expressing feelings or anger
- Romance can be improved
- Trust can be built and maintained
Reach out today to get started
Couples therapy can be quite beneficial for anyone in a relationship or marriage. With the right help, both parties can tackle the conflict at hand and work through it, thus allowing for an improvement in the relationship. To learn more about couples therapy, reach out today. An evaluation can be done to determine what type of therapy is needed. Additionally, further information can be provided about the benefits of couples therapy.
Are you considering couples therapy in the Denver area? Get more information at http://flourishcounseling.com.