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In the fast-paced world of high-performing professionals and executives, the relentless pursuit of success often coexists with the silent struggles of recurrent depression and anxiety. While various treatments exist, it's crucial to explore the underlying causes,...
Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
Today, I want to give you some insight into one of the psychological processes that a lot of us are experiencing right now. I call it the COVID Deprivation vs. Depression Juggle. Let me be clear, I'm not here to tell you how to get through this year. Call me crazy...
Angela shares the psychological see-saw that a lot of us are experiencing during the pandemic. How can we honor our needs while also keeping safe at the same time? We are here for you as individual, couple, and family therapists! We offer individual counseling,...
I want to talk to any of you who are feeling out of sorts, and are feeling unmotivated with symptoms of malaise during this pandemic. Not only have the normal rhythms and routines inside a week and a weekend dissolved, but we are amidst a pandemic. The likes of which...
This week, Angela invites you, whether you are directly or indirectly affected by COVID-19, to feel your feelings during this time of collective stress and trauma: If you are in need of some practical tools for your emotional housekeeping, give us a call at...
Like so many of you, I was saddened to hear about Kate Spade’s suicide a couple of weeks ago. I have to admit, I love me some Kate Spade products. To me, they’re not status symbols, they’re feminine, fun, and whimsical. I found myself wondering, what is the...
This week Angela discusses the tragic loss of Kate Spade and some very important things to keep in mind regarding the topic of suicide:If you are needing to pull in some professional support right now, please don't hesitate to contact us. CLICK HERE to reach us by...
Who Will Inspire You This Year? I just spent three days with my coach and mentor at a conference where I got inspired and energized. I was surrounded by people who are thinking about the greater possibilities that occur for them in this brand new year. Going to this...
In this week's video, Angela gives us some food for thought about the greater possibilities that could occur for us in this new year. She also challenges us to get clear on whether or not we're serious about making positive changes this year. CLICK HERE to schedule...
Understanding the problem is the first step. Changing the behavior is the work.
