So here in my office, my staff have a running joke— that I don’t actually leave the office each day until a full hour later than when I tell the team I’m going to leave. It’s funny to watch my own patterns around this. Sometimes, I’m working on a project that I’m really passionate about, and because it lights me up, I’m energized and I’m in the flow of effortlessness and so I don’t even mind that I’ve stayed an hour late. And I go home on those days very content and very fulfilled.

But, truth be told, there are other days that I’m working on something that does not light me up. Now for me, that’s accounting and paperwork, and some of those details that I really don’t care to deal with. Those projects tend to drain me, and so when I’m working on those, it’s really easy for me to fall into a state of overdoing. Overdoing has its own energetic frequency, and those are the days that I go home beat, the days that quite honestly, the first thing I want to do when I walk in the door is pour myself a glass of wine because I’m run down.

Now, there’s a wonderful body of research out there that has uncovered over 120 energetic frequencies. Some of them, like effortlessness, light us up and fill us with energy all day. Others, like overdoing, exhaust us, drain us, and physically as well as emotionally run us down.

Behind the scenes this month, I’m working on putting all of that together in an incredible new online class for you called Get Clarity SHIFT. Stay tuned so that you can learn more about how to use those energetic frequencies to create more energy and more positivity in your own life.

CLICK HERE to learn more about this offering!