Your divorce therapist knows that you never imagined this happening when you said “I do” on your wedding day. They know that you need to get through the divorce and its aftermath in a way that will leave you in the right headspace, despite the psychological bumps and bruises.
The best way to brave the divorce process is by taking care of yourself. You can do this by taking up activities that help you work out your emotions. Some activities can help you see all the positive things that you still have in your life.
Marriage tips from a divorce therapist
Here are some of the activities that a divorce therapist will encourage you to do during this process.
Take up a new hobby
With marriage comes significant changes. The same goes for divorce. A person going through a divorce will notice changes in their routines, now that their ex is no longer with them. You may have more time to yourself, which could make you feel lonely. You may feel a sudden distance between yourself and close friends that you shared with your spouse.
To deal with these changes, you should adopt a positive and adventurous attitude. Take up a hobby that you had long given up. Alternatively, you can start a new activity that challenges you. Crossing an item off a bucket list could help you take your mind off things for a while.
Ultimately, doing interesting and challenging things can help you healthily process your divorce.
Diet and exercise will make you feel better
Divorce can be quite the rollercoaster ride. Many people feel a loss of control when going through a contentious divorce.
Although you cannot control the actions and reactions of your former spouse, you can control your body. A good diet and regular exercise improve your health. It also makes you feel that with some effort, there are things that can still go according to plan.
Exercise can also provide a release from the stress of the divorce process. Also, the ultimate result of a fitness regimen is improved self-esteem and a better mood. A healthy sense of self that results from diet and exercise is priceless during this stressful time.
Divorce is trying in all sorts of ways. One or both spouses have to find a new place to live. Then there are tasks like the division of property and co-parenting. These tasks have to be done while both spouses are experiencing pain and other feelings.
It often helps to talk to someone who has gone through a divorce. You could also join a support group. With the right support, you will learn what to expect during and after the divorce, both emotionally and practically.
The right support will also give you the tools you need to navigate the divorce. Even if things are going smoothly, it never hurts to have someone who willing to listen to you.
Spend quality time with the children
Kids are innocent bystanders who get caught up in the heartache of divorce. They need assurance that their parents will always be there for them, even after they no longer live together.
A parent should take part in an activity that their child loves as well as listen to their needs. Quality time will give you and your child a chance to bond and support each other through the changes brought on by divorce.
Get more support with a divorce therapist
With the help of a divorce therapist, you can avoid the pitfalls that lead to messy divorces and burned bridges. You can emerge from the divorce process with the tools to live a happy life in the future.
If you feel that your divorce is weighing on you and you could use some help to see it through, talk to us. We will help develop ways to manage your emotions and build a better future.