I have to be honest with you: in my household, Valentine’s Day is not really that significant to my husband and I. It kind of feels like a Hallmark holiday to us. Our wedding anniversary, however, now that feels important. It feels like every single year we earn that...
Wondering whether couples counseling is the right choice for you and your significant other? Professional counselors help couples resolve their differences, which can save the relationship. Signing up for counseling sessions also allows couples to learn more about...
Today I would like to share a neuroscience trick with you, in case you would like to feel more hope and happiness after the horrific year that we’ve been through. Anxiety Our brains create pathways to access negative emotions such as stress and anxiety. Of course our...
There’s nothing like a global pandemic to put our mental health fitness, emotional agility, and overall resiliency to the test. Experts say that we should always be enacting certain self-care routines not only to get us through the pandemic, but to shore up our...
If you’re in a long term relationship, you have absolutely noticed that the chronic stress and the ever-changing dynamics with the pandemic is absolutely working against relationship fulfillment on a lot of levels. Oftentimes, after a relationship has gone through a...
