Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
We have made it 259 days through the pandemic. When I think about how social I am, and how few people I have actually gotten to see in person lately, I have to give myself some credit. I hope that there is something that you can give yourself some credit for as well!...
This holiday season will certainly look and feel different than any year before. We may not be able to see our extended families and celebrate in the ways that we always have. However, there are still some ways that we can maintain the comfort and tradition of years...
I know a lot of us are getting ready to see some relatives for the holiday, albeit under very different circumstances than normal. Right now, it is on a lot of people’s minds: How are we going to structure the day in a way that makes it safe for everyone? For those of...
Executive therapy is one of the fastest growing services for company leaders in the modern workplace. Holding an executive position is an extremely difficult task, especially when you feel like no one quite understands your plight. Fielding employee requests, handling...
