Overwhelmed with Stress?

This week, Angela shares how this time of year is stressful for many, and even something as simple as taking a walk at the end of the workday can be beneficial when you don't have a lot of time to spare. Check out our newest online class, Get Clarity®: SHIFT, to learn...

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How Anxiety Drains Us

Today, I want to talk to you about all the energy you leak out and tend to waste when you're feeling anxious. When we are in a state of anxiety, our mind is usually racing with all sorts of unnecessary thoughts like: - "What if this bad thing happens?" - "What if my...

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Which Challenge Would You Like to Outgrow?

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