by Angela Sasseville | Apr 10, 2021 | Coaching & Counseling
While the pandemic has been humming along for thirteen months now, there are introverts like my husband who have really found their groove with remote work, and don’t seem to be so bothered by it. Meanwhile there are extroverts like myself who are DONE with it, and...
by Angela Sasseville | Mar 27, 2021 | Coaching & Counseling
This week my 19 year-old daughter came home from Boulder to stay here with the family for a few days, just shortly before the grocery store that she visits to do her weekly shopping became the scene of this week’s horrific, grisly, and senseless mass shooting....
by Angela Sasseville | Mar 14, 2021 | Coaching & Counseling
It is so important that we are all incorporating small acts of self-care into our daily life in order to help us reduce anxiety and shore up our resiliency in this unpredictable world we find ourselves living in today. Reading is a simple act that we can engage in in...
by Angela Sasseville | Mar 13, 2021 | Coaching & Counseling
Anxiety Have you been feeling like there is something wrong in your relationship over the past few months? Have you felt increased anxiety when navigating difficult situations with your partner? I want to give you all a quick public service reminder: There IS a third...
by Angela Sasseville | Feb 27, 2021 | Coaching & Counseling
Today I would like to share a neuroscience trick with you, in case you would like to feel more hope and happiness after the horrific year that we’ve been through. Anxiety Our brains create pathways to access negative emotions such as stress and anxiety. Of course our...
