Today, I want to talk to you about how to have difficult conversations with your kids and adolescents about some of those big, heavy topics in life that we really do need to approach. Topics such as substance use, sexual health, what to do if your friend is having a...
Today I want to know about the dream that you have inside of you. The one that gets you so excited and looking forward toward the future, but also simultaneously scares you to death. What is your dream? We all have big dreams. Whether it’s a bold career pursuit that...
Are you finding yourself in need of more positive energy? Today I want to talk with you about harnessing your energy. What the research says We know from the research that your body actually has a natural propensity to drop into a drained and adrenalized state that’s…
