Women, Are You Ready for Change?

by | Dec 20, 2018 | Coaching & Counseling

Today I want to talk to all of you women out there who are hungry for change and needing things to be different in your lives. Those of you who are physically tired, those of you who are emotionally exhausted, and those of you who are scared of what might happen if...

Are You in Need of Better Sleep?

by | Dec 13, 2018 | Coaching & Counseling

Today I want to share 3 strategies with you that might be helpful if you need to sleep more or sleep better. REM sleepOne of the things that we know is that getting into a deep REM state of sleep is imperative for good mental health, our emotional well-being, as well...

Do You Need Some Inspiration?

by | Nov 29, 2018 | Coaching & Counseling

Today I have some inspirational words for those of you who could use a little pick me up during your stressful week: “May there be peace within you. May you trust that you are exactly where you are supposed to be. May you not forget the infinite possibilities that are...

Feeling Overwhelmed by Your Career?

by | Nov 8, 2018 | Coaching & Counseling

I cannot tell you how many people I am talking to lately who are moving up the corporate ladder, or growing the businesses that they own, or taking advantage of the strong economy and experiencing promotions and success in all of its variety of forms. However, I’m...