5 Action Steps if You Are Feeling Depressed
Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
Is it Time to Develop Your Mental Health Action Plan?
We have made it 259 days through the pandemic. When I think about how social I am, and how few people I have actually gotten to see in person lately, I have to give myself some credit. I hope that there is something that you can give yourself some credit for as well!...
Maintaining Holiday Spirit in 2020
This holiday season will certainly look and feel different than any year before. We may not be able to see our extended families and celebrate in the ways that we always have. However, there are still some ways that we can maintain the comfort and tradition of years...
How to Navigate COVID Precautions with Relatives
I know a lot of us are getting ready to see some relatives for the holiday, albeit under very different circumstances than normal. Right now, it is on a lot of people’s minds: How are we going to structure the day in a way that makes it safe for everyone? For those of...
What Happens During Executive Therapy — Corporate Executive Counseling
Executive therapy is one of the fastest growing services for company leaders in the modern workplace. Holding an executive position is an extremely difficult task, especially when you feel like no one quite understands your plight. Fielding employee requests, handling...
What to Expect from a Couples Counseling Session
Considering undergoing couples counseling? When couples are finding it difficult to get along, counseling is often the next step. For those who have never been to counseling, knowing what to expect can help ease their mind prior to their first appointment. Common...
3 FAQs About Couples Counseling
Wondering if couples counseling is the right choice for you and your partner? Couples counselors are professionals who help couples save their relationships. Counselors can address many problems that couples experience. Why counseling for couples is sometimes...
What Is Executive Counseling and When Is It Needed?
Want to learn more about executive counseling? This professional counseling option for executives is quickly growing in its popularity. Ready to learn more? About executive counseling While there are many reasons while an executive would choose to undergo professional...
Executive Counseling to be a Better Leader
Leadership skills are important for anyone that is in a higher power position, including most executives. When traditional efforts are not working, it may be worth considering executive counseling. An executive coach or therapist can help leaders perfect their skills...
Tips for Effective Couples Counseling
Couples counseling is a great resource to utilize when married or in a serious relationship. There is a common misconception that counseling is only used when there is a significant problem, but that is far from true. Couples counseling, as well as other types of...
