Why Grief Anniversaries Suck

This week Angela shares some tips and insights for those of you who have lost a loved one and who have had to experience a grief anniversary: If you’re needing some extra support right now, please come in and see us. CLICK HERE to schedule your free initial...

4 Ways to Conquer the Winter Blues

I happen to be the poster child for Seasonal Affective Disorder. When it gets dark out and the sun goes away, I struggle sometimes. Today I want to share with you 4 quick and easy ways that you can beat the winter doldrums during these dark months. Strategy #1 The...

What Do You Really Need This Time of the Year?

A moment of peace Well, if you’re like all of my friends and all of my clients, what you need right now is a moment of peace. I’m going to invite you to take a very quick break from your day and go ahead and close your eyes with me. I’m going to invite you with your...

What Can a Child Therapist Help With?

When parents first bring their children to a child therapist, it can be quite intimidating. It is normal for parents to have concerns about the process, the safety and comfort of their child. We respect and understand this concern, offering a variety of methods to...

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