Oh, 2020, I can’t say I’ll miss you. Here is a poem that accurately describes my feelings about the past year: “‘Twas the night before Christmas, and all through the land, people reflected on summer, how they saw not one single band. No...
Today I want to share some inspirational words from the poet and author Howard Thurman. Thurman was also a spiritual advisor to Dr. Martin Luther King Jr. The poem is called “I will Light Candles This Christmas”. I will light Candles this Christmas, Candles of joy...
Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
Psychologists explain pandemic denial. Although denial might support us in the short-term, it doesn’t help our resilience in the long haul. We are here for you as individual, couples, and family therapists to help you find the support you need in this...
What’s your affirmation for this year? I’ve decided that I’m going to need a mantra to get me through the rest of this tremendously challenging year. I think you could probably benefit from having one too. A mantra is that thing you remind yourself...
