What's the best gift you can give yourself this August? Today I want to talk to you about the most impactful action that everyone can focus on this month: recharging your batteries by bringing your stress level down by 15-20%. I really want to urge you to get...
Better leadership starts with seeing the pattern more clearly.
Psychology-informed insights on burnout, delegation, accountability, leadership under pressure, senior-team dynamics, and succession.
Regain Your energy
Create More Clarity
Stop Carrying the Pressure Alone
The Most Important COVID Coping Mechanism for August
What's the most important COVID coping mechanism for August? Angela asks all of us to take extra care of ourselves in this last month of summer: We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling, and...
Overwhelmed by Stress?
After doing this work for the last 15 years, there are some times of year that I can always predict everyone's stress levels will be abnormally high. And that's happening right about now... It always hits before the holidays do so I want you to start thinking about...
Overwhelmed with Stress?
This week, Angela shares how this time of year is stressful for many, and even something as simple as taking a walk at the end of the workday can be beneficial when you don't have a lot of time to spare. Check out our newest online class, Get Clarity®: SHIFT, to learn...
Know what should change—but keep finding yourself in the same pattern?
Understanding the problem is the first step. Changing the behavior is the work.